Trauma is a fact! So is Resilience!

Common Reactions to Stress or Trauma
•  having nightmares or trouble sleeping
•  thinking about it all the time
•  wanting to Not think or talk about it
•  feeling scared for no reason
•  feeling out of control
•  having trouble concentrating
•  feeling angry
•  feeling sad/grief/loss
•  having physical health problems and complaints

Listed below are some great mindfulness exercises that you can practice with your child.